Anorexia

Individual Help

• Surround yourself with people who want to see you healthy​​
• Stay away from social media, people and activities that promote unrealistic body images or give you low self-esteem
• Do some positive activities that bring you joy and happiness
• Acknowledge all your good qualities

Friend/Family Member

• Set aside time to talk with them
• Communicate concerns in an assertive way without attacking
• Provide support
• Suggest speaking to a professional
• Avoid conflict and shame
• Educate yourself in the disorder so you know what your friend is going through

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