Anorexia
Individual Help
- Surround yourself with people who want to see you healthy
- Stay away from social media, people and activities that promote unrealistic body images or give you low self-esteem
- Do some positive activities that bring you joy and happiness
- Acknowledge all your good qualities
Friend/Family Member
- Set aside time to talk with them
- Communicate concerns in an assertive way without attacking
- Provide support
- Suggest speaking to a professional
- Avoid conflict and shame
- Educate yourself in the disorder so you know what your friend is going through